Strong & Steady
A Balance and Falls Prevention Course for Seniors
Do you have concerns about falling? Improving your balance can help!
Sponsored By:
What: A FREE 5-Week Course where you will learn how to:
- Reduce Falls
- Become More Active
- Reframe Concerns and Fears
- Practice Exercises to Improve Balance
- Taught by a certified coach
When: Wednesdays November 4th through December 2nd | 1:30 – 2:30 PM
Where: NEW LOCATION - Unitarian Universalist Community of the Mountains - 12582 Squirrel Creek Rd, Grass Valley
RSVP: Space is limited and pre-registration is required. To RSVP email us at nevadacountyfallsprevention@gmail.com or call (530) 274-6739.